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The rest of the world will feel like it clears up. And now you can concentrate your intellectual energy on using coping skills to deal with your father's death.

It always amazes me how much better I feel when I pinpoint why I feel so bad. I haven't even done anything about it yet . . . except I named the source of the pain. There is something very empowering in that. It reminds me of the medical world, where naming a disease is a very important first step, because now people can start working on it, researching it, and coordinating efforts to find a cure.

Remind yourself, several times a day, if necessary, that the smells of the holidays -- evergreens, cookies, egg nog, baked ham, anything -- can be a powerful trigger of memories. Sounds will also be powerful -- Christmas carols, Muzak in the stores, the sound of tires in the snow, the sound of a snow blower or shovel against the driveway -- all of these and more. And don't forget the sights! Christmas decorations, Christmas lights, even how the world seems lit as the Sun appears lower in the sky than at any other time of year. Be ready for these cues. If you're prepared, then you will be more ready to deal with them when they come.

Enduring the "Get-togethers"

Christmastime is often the only time of year that you are unable to wiggle out of a painful social obligation. That means you are forced to spend Christmas Eve with the uncle who abused you, for example, or with a verbally abusive parent, or something similar. I wrote an article about Emotional Detatchment that has many practical tips. Here are some more.